Thursday, January 19, 2012

All about our health

This is a Sponsored post written by me on behalf of Cafe Well for SocialSpark. All opinions are 100% mine.

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I admit that the first time I heard about this online community was when I was given this lead on Social Spark, but after going to it and researching it I think its a great place for staying motivated to reach your fitness and health goals.  Basically its an online social community for and about health.  Not just weight loss, although there is a focus on a healthy weight being a priority, but about pregnancy health, cardiovascular health, blood sugar health, all those as well as other illnesses that plague us as we age.  There are blogs written by other members that are informative on a multiple health issues, challenges to participate in, and you can set up your own group of personal family, friends, or coworkers. 

The challenges I mentioned above are an interesting aspect of this community that really keeps the motivation level up.  These aren't hard or unreachable challenges that serve to make you feel like you couldn't possibly be a healthier you.  Rather they are simple and easily done by most.  Such as the current challenge which is to drink 8 8oz glasses of water a day.  Simple right?!?!  

An exciting promotion going on for select Health America members is their "Race to the Moon".  Where members are given free wireless pedometers and their every step is counted. They are "racing" together to the moon.  Also there are smaller goals set for them and rewards for when they achieve them. 

Anyway, I have signed up to be a member of so I can stay motivated in my own healthier me journey. My user name is Skinny2B, and if you decide to join, look me up and we will become healthier together!!   

If you want to check it out and see if its something you would enjoy heres a link for you: Cafe Well

have a great day and God Bless

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